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How to Fight Depression with NLP

Depression is and has always been an important concern in the field of mental health. According to experts, it has now replaced back pain as the main cause of absence from work. The problem with depression is that the condition is rarely ever diagnosed and most of those who suffer from dismissing it as being something that is less serious. NLP practitioner training will reveal that there is more to depression than meets the eye. Thankfully, you can treat it using advanced methods such as neuro-linguistic programming.

Anyone who has undergone NLP practitioner training will understand that the basic concepts behind this technique can treat depression and anxiety. Those who are tasked to handle these cases are often plagued with an overwhelming amount of depressive thoughts and emotions. They are meant to absorb all these thoughts and emotions to allow the patient to experience a release from them.

But NLP or neuro-linguistic programming has proven results to show off as an alternative method of treating depression. It is a great way to approach the treatment process especially if you do not want to take up medication. It manipulates one of the most important triggers for depression – the patient’s brain.

Some say to refer to the use of NLP to fight depression as a treatment is a misnomer. It is simply a method used to train your brain to get back into the driver’s seat. It is you, the patient, and not the trainer or coach, is one making the decision to let go of your depressive thoughts and turn it into something positive. It is a powerful move and one that will train your brain to become even stronger.

The first step in NLP technique to fight depression is to stop the train of depressing brain patterns. This is a crucial first step in order for the other techniques to work. The other set of techniques used in NLP practitioner training that is applicable for depression are as follows:

  • A combination of visual, kinetic and auditory systems is used to reinforce beliefs and outcomes that the patient strives for. In this case, a rediscovery of happiness and positive thoughts in the brain.
  • It aims to improve the language patterns of patients to set goals, re-frame beliefs, and to control thinking outcomes for a given situation.
  • It trains you, the patient, to link goal setting with a course of action. It also trains the brain to work simultaneously on the conscious and subconscious level. It helps to bring to the forefront any emotional and mental issues that should be addressed.
  • The importance of communication is reinforced. You must learn to communicate your thoughts and listen to others as well.

The concept of neurolinguistic programming is far more complex than what was described here. However, it is a powerful approach to changing the way your brain operates giving new meaning to the phrase “mind over matter”. Indeed, no one can help you get out of your depression and anxiety but you – and most especially your brain.